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8 Ways To De-Stress Your Life 

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8 Ways To De-Stress Your Life 

Stress is something that most of everyone has experienced and sometimes it can become unavoidable.  But stress isn’t good for our overall health or everyday life, so how do you find a solution? Well there are some tried and true methods that will de-stress you after a long day and leave you feeling lighter and relaxed. Check out the 8 ideas below to de-stress your life:

1. Find A Work/Life Balance:  One of the most important ways to avoid stress is to find a work/life balance. This is achieved when you can find an equal balance between your home life and working life.You also must carve out time for personal goals or achievements, this is most important when decreasing stress.
2. Breathe: Breathing may sound like a silly option for decreasing stress, but it is very effective. Take a few minutes a day to take some deep breaths, close your eyes and try to let go of any stress clouding your mind.
3. Exercise:  Exercise couldn’t be more crucial when you are finding yourself stressed out! If you can’t get yourself working out a little bit everyday, take 10 minutes out of your day and go for a walk. Use the time for personal reflection and you might just find yourself relaxing!
4. Important Priorities: If you are finding yourself stressed out with a list of things to get done, try breaking it down. Pick a few things that are important and accomplish them, leaving the rest of your list to another time. Lightening your schedule can really help calm you down and focus.
5. Avoid Caffeine   Did you know that caffeine can increase existing stress?  So next time, skip the caffeine and go for a natural energy booster such as green tea.
6. Aid With Music: Music can seriously reduce the effects of stress and help you find a calm. Find a quiet place or moment and listen to the music of your choice. It will not only help you de-stress it will also help you relax tense muscles.
7. Bath Time: Having a bath can be a really great way to end a long day of stress. Set it up exactly how you want it: Candles, bubbles, relaxing music etc and give yourself a chance to get away from everything. This is a great way to calm down and especially effective right before bed.
8. Do Things You Love: The most important key to de stressing is finding joy and happiness in things you love. Maybe it’s spending time with family, reading a book or simply spending time in your favorite place. Whatever it is, find something that YOU love to do and you will find your stress starting to slowly disappear.