5 Foods That Will Keep Skin Clear

5 Foods That Will Keep Skin Clear

SKIN

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5 Foods That Will Keep Skin Clear

Skin can sometimes get neglected as it’s easy to forget that your face needs love just like the rest of your body. It can also be a hard task trying to keep up with skin and beauty routines on a regular basis.  So what’s the best way to keep your skin clear without sacrificing too much time? Well, one great way is to eat foods that will nourish skin making it feel better than ever before. Check out the 5 foods below that will keep your skin clear:

  1. Dark Berries: Berries are well known for being packed with antioxidants and amazing health properties. So try to add these sweet snacks in to your diet as often as possible. Stick to darker berries such as blackberries, blueberries and even strawberries for the best results!
  2. Tomatoes: Tomatoes are a great add in to any diet because of how healthy and fresh they can be. But did you know they also come packed with Vitamin C? This will help keep your skin from sagging and it will keep it nice and clear.
  3. Tofu: Tofu isn’t for everyone, but if you can work it into your diet your skin will thank you! Tofu is packed with protein and calcium, both of which are great for your keeping your skin healthy and assisting with the healing of existing skin conditions.
  4. Kale: By now you might have heard why kale is placed in the super food category. It is full of vitamins, minerals, protein, calcium and much, much more. Even a small amount of kale on a regular basis can make all the difference when it comes to skin quality and look.
  5. Water: I guess this one isn’t really a “food” but it will keep your skin clear. Here’s an easy tip that will keep you drinking water all day long…I find that if I don’t have a bottle of water (I use a Victoria’s Secret one I got for free awhile back) filled up and right next to me, I almost forget to drink any water unless I’m eating. So, just fill a bottle and keep it next to you…every time you look at it just take a sip. I sip my water all day long and before I know it, I’ve refilled it about 6 or 7 times!

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