6 Healthy Foods For Your Skin & Hair
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6 Healthy Foods For Your Skin & Hair
It can be hard to keep up with the latest trends for your hair and skin. Whether it be miracle shampoo that makes your hair grow twice as long or a super skin cream that guarantees to give you flawless skin. Between the advertisements and these products, it can be hard to know what works best and can become overwhelming. Not to mention it can become costly trying out new products on a regular basis. The good news is there is a way to simplify things and save some money. If you make an effort to eat the right foods, these foods can really enhance your skin and keep your hair looking extra healthy. Check out the list below for 6 healthy foods for your skin and hair:
- Blueberries: If you want to look younger for longer, there is one fruit that should be in your diet! Blueberries are a great source of antioxidants and will keep your skin looking young and fresh.
- Walnuts: Walnuts are truly a super food. They not only keep your skin and eyes looking amazing, they also work hard at keeping your hair healthy. Make sure to include at least a handful of walnuts into your meals to get the wonderful benefits!
- Kiwis: If you find yourself showing wrinkles and lines, try kiwi to combat those annoying marks! Kiwi is known for its skin tightening properties and it will also keep your bones nice and strong. Try and have a kiwi on a regular basis, as a quick snack or as breakfast add on.
- Salmon: Salmon is a great choice if your working on growing your hair out long and strong. Salmon contains vitamin d and omega 3’s, both which are great for strengthening your hair and growing it at a faster rate. Try and work salmon into your diet at least once to twice a week.
- Spinach: If you can work spinach into your daily diet, your hair will thank you! Not only does spinach give us vitamin c, it also gives us iron which is especially good for hair. Iron will keep your hair strands from breaking and also helps keep your hair and scalp hydrated.
- Dark Chocolate: Dark chocolate is a great snack (in moderation of course) as it can really boost the health of our skin. The antioxidants will keep our skin looking healthy and most of all with help our skin fight off the sun and avoid damage.
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