6 Ways To Eat Healthy On A Budget

6 Ways To Eat Healthy On A Budget


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6 Ways To Eat Healthy On A Budget

Have you ever wanted to start eating healthier, but felt held back by the cost of health foods? While it may seem hard to eat healthy and save money, it really can be done!  Eating healthy doesn’t always mean breaking the bank. We have a few ways to show you how to save those extra pennies and keep your health in check. Check out the list below for 6 ways to eat healthier on a budget:

  1. Buy Fresh Meat: The best way to save money on meat is to buy fresh whenever possible. Most times stores will have specials within the meat department that can save you serious money. Plan your meals around those specials, you might even been able to score organic meat on sale!
  2. Frozen Veggies & Fruit: While fresh is always a better option when it comes to produce, it isn’t always affordable.Try to stock pile a few different types of frozen produce to save some money and keep up healthy eating. Most items are frozen to keep flavor and nutrients sealed in, just make sure there isn’t anything extra additive wise in the ingredients.
  3. Stick With Water: Water is the best way to save money! Ditch juice, pop and any other sugary drinks at the store and stick with water. Not only is this a great move for your health, it will  save you a ton!  You can also add fruit to your water for flavoring and to help with sugar cravings.
  4. Generic Labels: Just because the in store item has a fancy label, doesn’t make it healthier. On your next shop, try comparing your favorite brands to no name items. If the ingredients are the same, make the switch to save some money without sacrificing your health!
  5. Plan: Going to the store with a plan can really help! Having a list and an idea of what foods you’ll need, will keep you away from the unhealthy temptations in the store. Avoiding items like sugary snacks and cookies will not only help your budget, it will also help your health.
  6. Farmers Market: A great activity for the summer is to find local farmers markets. You will save serious money on the freshest produce, you will meet local farmers in your community and you will give your healthy diet some variety with the different options available.

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