7 of my Favorite, Healthiest Smoothie Recipes that Taste Delicious!

smoothie recipes

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Repin It Here

I’ve been working on compiling a bunch of healthy smoothie recipe and below you will find my favorites! These taste delicious and are full of nutrients. I like making these for breakfast, a quick snack or meal on the go AND they are perfect for desserts. Before we get into the recipes, check out the health benefits below:

Spinach Benefits:

The best ratio for a a healthy spinach smoothie is 40% spinach or other leafy green (I also suggest kale) to 60% fruit.

Spinach is a super food as it carries health benefits of  vitamins A (as beta-carotene), C, K, and folate, calcium, dietary fiber,  and iron. Spinach also carries selenium, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E.

Spinach also can help the following:

-Protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon.

-Cardiovascular health

-Prevention of  heart attacks and stroke

– Spinach can help diseases like asthma and rheumatoid arthritis

Blueberry Yogurt Smoothie 

3

  • 1 cups spinach, fresh
  • 3⁄4 cup water
  • 3⁄4 cup orange juice
  • 1 cup blueberries (Frozen)
  • 1 banana
  • 1/2 cup Yogurt (non-fat)

Mix all the ingredients to make your smoothie!

Cantaloupe Smoothie 

6

  • 2 cups spinach, fresh
  • 1 cup orange juice
  • 2 cups cantaloupe chopped in small pieces (frozen)
  • 1 banana

Surfrider Smoothie ( similar to Jamba Juice ) 

12

  • 1 cup spinach, fresh
  • 1 cup orange juice
  • 1 cup strawberries (frozen)
  • Juice of 1 Lemon
  • Juice of 1 lime

13

Farmers Market Smoothie 

1

  • 2 cups spinach, fresh
  • 1 cup orange juice
  • 1 cup strawberries ( frozen )
  • 1 apple peeled and chopped ( Frozen )
  • 1 Orange or Halo peeled and chopped ( frozen )

2

Strawberry Banana Smoothie 

10

  • 2 cups spinach, fresh
  • 1/2 cup Non-fat yogurt
  • 3⁄4 cup orange juice
  • 2 cups strawberries ( frozen )
  • 2 bananas

11

Tropical Smoothie 

8

  • 2 cups spinach, fresh
  • 1 cup orange juice
  • 1 cup Chopped Mango (frozen)
  • 1 cup pineapple (frozen)
  • 1 /2 cup chopped orange or halos

7

Triple Berry Smoothie 

14

  • 2 cups spinach, fresh
  • 1 cup orange juice
  • 1/2  cup Raspberries
  • 1/2 cup of Blackberries
  • 1/2 cup of Blueberries

15

smoothie recipes

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