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8 Reasons To Drink Lemon Water In The Morning
Water is the number one beverage that we should be drinking everyday, multiple times a day. But what about in the morning when you need a boost? Or something a little more exciting than plain water? Well as the saying goes, when life gives you lemons, make lemon water?! Well maybe that’s not how it goes but lemon water in the morning is extremely good for you and comes loaded with benefits for your whole body. Check out the 8 reasons why you should be drinking lemon water in the morning:
- Skin: Lemon water can do wonders for your skin. A glass or two every morning can keep your skin clear and glowing and will keep up your overall hydration.
- Weight Loss: Want a super easy way to promote weight loss? Lemon water is a great stepping stone when you are trying to lose some pounds. Having a glass will help you fight hunger cravings and eat less over all.
- Immune System: Lemons on their own are a packed with great nutrients such as vitamin C and potassium. These factors will help you fight oncoming colds and keep your immune system running strong.
- Digestion: Lemon water is known for helping with your digestive tract and loosening toxins. It also can help ease symptoms of burping, bloating and heartburn.
- Energy Boost: A great benefit of having lemon water in the morning is you will gain some energy! Once the lemon water is in your digestive tract it will boost your energy and has also been known to help enhance your mood throughout the day.
- Healing: Lemons (Vitamin C) have anti-inflammatory properties that will help your body heal faster. It can help if you’re trying to fight stress or trying to heal a wound.
- Cleansing: Lemons are also known for their cleansing attributes when it comes to your liver, kidneys and blood. By cleansing these parts it will help with energy levels and will make you feel great!
- Breath Freshener: Lemon water can be a great tool for freshening breath! Having one glass in the morning can reduce bad breath and if you do this every morning it can reduce body odor over time.