9 Ways To Naturally Sleep Better

9 Ways To Naturally Sleep Better

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9 Ways To Naturally Sleep Better

Most of us can agree, we could all use more sleep and more time to sleep in. But most times that is not as easy as it sounds and we don’t end up getting the right amount of sleep that our bodies require. So what’s the solution? If you can’t sleep in or sleep for a longer amount of time, you can try to improve the sleep you are already getting. Check out the 9 ways below to naturally sleep better and start catching those zzz’s:

1. Sleep Schedule: One practice that can really help is setting a sleep schedule. Try and go to sleep at the same time and get up at the same time everyday. A regular schedule like this will help your body wind down faster and wake up feeling more refreshed.
2. Relax: If you can manage it, give yourself an hour before bed to slow down and relax. Make sure to avoid electronics and get your body into a relax state. Spend the last 20 minutes or so  in bed and start preparing to fall asleep with meditation, reading or even just deep breathing. You might just be surprised how fast you start snoozing.
3. Bath Time: A bath or shower can really help when trying to get better sleep. Not only will the warm water relax you, it will help regulate your body temperature for bedtime.
4. Shut Out The Lights: The most important factor regarding sleep quality is the amount of lights in your bedroom. Make sure to eliminate all lights, TV screens or electronics when you are heading to bed. Otherwise you might find the lights keeping you up and keeping your brain active.
5. Make The Bed: It may seem like a simple chore, but surprisingly it can affect your sleep quality. Make your bed appealing by washing the covers, freshening the sheets and fluffing pillows. By doing this you will be more inclined to crawl into a relaxed made bed and it will help you fall asleep faster.
6. Eating Rules: Try to avoid eating 3 hours before bed. The simple reason for this is digestion can actually wake you up at night and interrupt your sleep cycle.
7. Work Out: Working out is the perfect way to fall asleep faster, get a deeper sleep and improve sleep quality. Just make sure to work out morning, noon or early evening but not right before bed as it can keep you up.
8. Cut Caffeine: One thing that might be keeping you awake is that late night cup of java. If you must be drinking coffee, switch to decaf. The effects of caffeine can last up to 12 hours, so if you can avoid it you might just sleep easier and with less interruptions.
9. De-Stress: One of the most common reasons for not sleeping involves stress. Find what relaxes you at night and stick with it. Maybe it’s a chat with an old friend or a cup of tea and a good book. Whatever it is, use it to relax your body and mind so your able to find a few hours of restful sleep.

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