7 Fat Burning Fruits & Vegetables!

*Get more FRUGAL Articles, tips and tricks from Raining Hot Coupons here*

REPIN IT HERE

7 Fat Burning Fruits & Vegetables!

I’m sure most of us would love nothing more than to burn some extra fat on a regular basis, without putting much work in. While that may not be completely possible, there is a way to eat good food and burn fat at the same time! All you have to do is make sure to add these super, fat burning foods into your diet and it will help you burn fat at a faster rate. Check out the list below for the 7 fat burning fruits and vegetables that should be in your diet:

1. Grapefruit: Grapefruit is a big contender when it comes to burning fat. It is full of fiber and will slow down your digestion process keeping you fuller for longer.
2. Berries: Not only will eating berries help you burn fat faster, they also help you kick the cravings. Berries are a great replacement for sweets or candy and they will satisfy you for longer. Try them frozen for a cool treat or as is for a quick snack.
3. Garlic: Garlic should officially be included on as many meals as possible! It can help boost your metabolism and helps in the fight against fat. It also makes food extra flavorful and delicious!
4. Kale: You might have heard some great things about this super vegetable and how it packs a big nutritional punch! Not only is Kale full of protein and calcium it is also full of fiber helping you slow down digestion and lose weight faster.
5. Peppers: Peppers may be a hot and spicy option to add to meals, but turns out they are well worth it! When eating a pepper, the spiciness will raise your body temperature and help your metabolism increase to keep fat away.
6. Avocado: Avocados act as a balancing act for our bodies and blood sugar. When you incorporate a small amount of avocado into your diet, you will be helping your blood sugar balance, therefore helping your body avoid storing unnecessary fat.
7. Coconut: Who knew this awesome tropical fruit could help us lose weight? It has fat burning properties and comes in many different forms such as: coconut water, oil, milk or if you prefer you can enjoy it shredded straight from the coconut!

This post may contain affiliate links or sponsored content, read our Disclosure Policy.

4 Ways To Fight Heartburn

*Get more FRUGAL Articles, tips and tricks from Raining Hot Coupons here*

Repin It Here

4 Ways To Fight Heartburn

Heartburn can pop up out of nowhere or it can show up right after a spicy meal, regardless it can be a real pain! It only gets worse when you find you have no solutions to fix it. The good news is, heartburn can be cured by a few simple ingredients most of which you should have around the house.  Check out the list below for 4 ways to fight heartburn:

1. Chewing Gum: It might be surprising to hear that chewing gum can fix heartburn! All it takes is chewing one piece of gum for 20-30 minutes and before you know it you should be heartburn free! This works so well as chewing gum will produce saliva and saliva will help clear the heartburn.
2. Bananas: If you find your heartburn won’t let up, try having a banana as soon as it starts. The natural antacids in the banana will help fight back against the heartburn and relieve some of the pain. This also works well with apples when you can’t grab a banana!
3. Mustard: It may sound like a weird remedy, but when heartburn is bad mustard comes to the rescue! The best way to take mustard for heartburn is to take a spoonful straight. This may not be the most appetizing option, however it has shown to be a fast and effective fix for heartburn.
4. Almonds: Almonds are a perfect heartburn remedy when you’re in a pinch. Having 3-5 almonds right when a heartburn episode starts or right after a meal, might just keep it from getting worse.  Keep a small bag in the car or in your purse for an easy fix when your out of the house!

This post may contain affiliate links or sponsored content, read our Disclosure Policy.