6 Ways To Make Smoothies Extra Healthy
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6 Ways To Make Smoothies Extra Healthy
Have you hopped on the smoothie train yet? Smoothies are all the rage lately as they offer a ton of health benefits without a lot of work. You also can customize them with any food or liquid you want, making your smoothie exactly how you like it. If you are looking for ways to boost your smoothie and make it more healthy, this list is perfect for you. We have highlighted 6 ways to make smoothies extra healthy, check out some of the ideas and your smoothie might just pack an extra punch:
- Greens: One of the biggest keys to boosting the health level in your smoothie is to add more greens. You can add anything from kale, spinach, parsley or even swiss chard.
- Seeds & Nuts: A great way to add protein to your smoothie is to add different nuts and seeds. Chia is a great, versatile seed that can go in before or after blending and will leave you feeling full. For other nut options you can add whole almonds, peanuts, cashews etc.
- Coconut Cubes: If you already add ice to your smoothie try this trick! Make ice cubes out of coconut milk or almond milk and freeze it. Use these cubes for blending in the smoothie and it will add extra nutrients and protein then regular ice would.
- Avocado Power: Avocados truly come packed with health benefits and healthy fats. So why not add this super food into your daily smoothie? Not only will it thicken the smoothie base it will also make for an extra smooth drink. 1 half per smoothie should be more then enough.
- Nut Butter: To make sure you are filling yourself up for the day, make sure to add some kind of nut butter. Depending on your preference you can add peanut butter, almond butter or cashew butter. Add extra if you want to make a thicker, filling smoothie.
- Fruits Galore: Last but not least, don’t limit yourself when it comes to adding fruits. The options are endless for what you can add to your daily smoothie and smoothies give you a great way to use up over ripe fruit. Some of the best smoothie fruits are: bananas, blueberries, strawberries, apples and even pineapple.