7 Ways To Eat Greek Yogurt
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7 Ways To Eat Greek Yogurt
Greek yogurt is one product that has been on the rise lately in the grocery market. More and more we are hearing all the health benefits of greek yogurt and how we should be working it into our diet on a regular basis. But it can be difficult coming up with ways to use this plain yogurt in everyday meals, while also finding ways to eat it more often. Luckily, it’s not as daunting as it might seem! Check out the 7 ideas below for ways to eat greek yogurt more regularly:
- Sour Cream: Did you know that greek yogurt makes for a great, healthier alternative to sour cream. You will still get the same texture and similar taste but you’ll be cutting the calories in half!
- Breakfast: A great and light breakfast idea is greek yogurt with cut up fruit and toppings of your choice. You can add honey, granola or even seeds and nuts for a healthy breakfast idea.
- Smoothie Base: If you are used to using yogurt in your smoothies, try greek yogurt instead for a protein packed punch! It will also enhance the texture of the smoothie.
- Icing: If you are looking for a healthy alternative to standard icing, greek yogurt is a great option! Simply add icing sugar and flavoring for taste and whip it up!
- Snack Idea: Greek yogurt makes a great ingredient to other recipes, but what about eating it solo for a quick snack? It tastes great on it’s own or with some add spices such as nutmeg or cinnamon.
- Mayonnaise: As well as sour cream, greek yogurt makes a great alternative for mayonnaise. Use it as a light spread on sandwiches or as an alternative in dips and recipes.
- Ice Cream: Did you know you can make your own ice cream with just a few ingredients and greek yogurt? It will make for a healthy treat and you can customize it anyway you like.
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