Seasoned and Roasted Pumpkin Seeds Recipe (Great Healthy Snack!)

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As a child, I loved when Halloween came around.  That meant roasting pumpkins and trays of pumpkin seeds.  I loved this crispy snack that was ever-present through Thanksgiving.  The seeds are tasty roasted plain, like a nut, but even better when roasted with some seasonings.  Try out this fantastic recipe with your pumpkin seeds!

Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe


  • 2 C Pumpkin seeds, cleaned and patted dry
  • 1 T butter
  • 1 t Worcestershire Sauce
  • 1/4 t season salt
  • 1/4 t garlic powder
  • 1/4 t ground mustard


  1. Heat oven to 350 degrees F.
  2. Mix the butter, Worcestershire, salt, garlic, and mustard in a bowl.
  3. Toss the seeds with the seasonings.
  4. Spread out on a cookie sheet, and bake for 15 minutes. Stir and bake again, checking every 15 minutes.
  5. When the seeds are dry, remove from the oven and let cool. Enjoy!

You can add these seeds to party mixes, nuts, whatever you like!


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