Here’s kind of a neat deal, for all you walkers out there, Graveyard Mall is offering PowerTraek Nordic walking sets for only $14.99 and shipping is FREE! Just go here to see the different sets.

These sets include Powertrek Nordic Walking Poles made from high modulus carbon fiber making them super strong, durable and light. They have hand grips, rubber tips for asphalt roads, instructional DVD, water bottle and pack, and mesh straps.

This equipment retails for up to $149.99!

Nordic Walking is up to 46% more effective than exercise walking while also elliviating your body from some of the pressure that would normally be absorbed by your knees, back and hips, instead redistributing that pressure to the poles and your upper body.

• Burns up to 46% more calories than walking
• Reduces stress on knees, back and hips
• Increases balance and stability on uneven surfaces
• Improves posture by reducing lower extremity stress
• Produces less knee flexation at heelstrike
• Allows enhanced breathing proficiency
• Decreases fractures, sprains and tendonitis
• Helps eliminate injuries due to falls

Figuring out what size you are:

Here’s a simple formula to help you find the perfect size pole. First, take your height in inches and multiply it by 2.54 (height in inches x 2.54 = height in centimeters). Second, multiply your height in centimeters by 0.685 and this will give you the estimated pole length (height in centimeters x 0.685 = Estimated pole length).